Events in February 2024

MonMondayTueTuesdayWedWednesdayThuThursdayFriFridaySatSaturdaySunSunday
January 29, 2024
January 30, 2024(1 event)

6:30 pm: Understanding Anger and Stress

6:30 pm: Understanding Anger and Stress


January 30, 2024

This course runs from January 16th - March 5th 2024

Please join us at the Men's Therapy Centre 3491 Saanich Road #301, Victoria BC V8X 1W8

Join us and explore what anger and stress are. How they affect our bodies and relationships. Learn new skills to manage both and make positive shifts in your life.

The program begins with having participant's gain an understanding of the physiology of anger and stress and how they are similar and different within our bodies.

It builds on this by exploring the roots of anger within our own personal backgrounds, the specific triggers of our anger and then spends time practicing the many ways to recognize anger is building and manage the outcome.

Throughout the time frame of the course participants become very skilled in understanding what is happening to them physically and emotionally when anger strikes, they develop the skills they need to manage these reactions and turn them into measured and planned responses.

The program also looks at ways to manage and reduce life stresses to help alleviate anger triggers and finally focuses on assertive communication so that participants can calmly and clearly communicate their needs and boundaries to others without resorting to anger or aggression.

January 31, 2024(1 event)

6:30 pm: Dads with Dads

6:30 pm: Dads with Dads


January 31, 2024

Join us at ( location TBA ) for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy.

FACILITATOR: Jeff Vancha

contact Lesley for more information - lesley@singleparentvictoria.ca

February 1, 2024(1 event)

6:30 pm: Mindful Parenting

6:30 pm: Mindful Parenting


February 1, 2024

This course runs from January 11th - February 8th 2024

Please join us at Royal Oak, # 104 - 4489 Viewmont Ave Victoria, BC V8Z 5K8

As a parent today you may possibly be feeling overwhelmed and challenged by all the demands placed upon you.

WORK! STUDY! CARGIVING! BILLS! HOUSEHOLD!

Mindful Parenting will help parents to regain and rebalance their energy and parenting wisdom. In a confidential, small group format parents will learn about:

  • Regaining trust in our parenting instincts (including when to know they are leading us astray)
  • Mindful Parenting and building connection
  • Learn to Respond not React!
  • Building trust and healthy relationships with our children
  • Natural and logical consequences
  • Setting limits and engaging cooperation
  • Respectful communication
  • Raising self-reliant and responsible children
February 2, 2024
February 3, 2024
February 4, 2024
February 5, 2024
February 6, 2024(1 event)

6:30 pm: Understanding Anger and Stress

6:30 pm: Understanding Anger and Stress


February 6, 2024

This course runs from January 16th - March 5th 2024

Please join us at the Men's Therapy Centre 3491 Saanich Road #301, Victoria BC V8X 1W8

Join us and explore what anger and stress are. How they affect our bodies and relationships. Learn new skills to manage both and make positive shifts in your life.

The program begins with having participant's gain an understanding of the physiology of anger and stress and how they are similar and different within our bodies.

It builds on this by exploring the roots of anger within our own personal backgrounds, the specific triggers of our anger and then spends time practicing the many ways to recognize anger is building and manage the outcome.

Throughout the time frame of the course participants become very skilled in understanding what is happening to them physically and emotionally when anger strikes, they develop the skills they need to manage these reactions and turn them into measured and planned responses.

The program also looks at ways to manage and reduce life stresses to help alleviate anger triggers and finally focuses on assertive communication so that participants can calmly and clearly communicate their needs and boundaries to others without resorting to anger or aggression.

February 7, 2024(1 event)

6:30 pm: Dads with Dads

6:30 pm: Dads with Dads


February 7, 2024

Join us at Men's Therapy Centre 3491 Saanich Road #301, Victoria BC V8X 1W8 for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy.

FACILITATOR: Jeff Vancha

contact Lesley for more information - lesley@singleparentvictoria.ca

February 8, 2024(1 event)

6:30 pm: Mindful Parenting

6:30 pm: Mindful Parenting


February 8, 2024

This course runs from January 11th - February 8th 2024

Please join us at Royal Oak, # 104 - 4489 Viewmont Ave Victoria, BC V8Z 5K8

As a parent today you may possibly be feeling overwhelmed and challenged by all the demands placed upon you.

WORK! STUDY! CARGIVING! BILLS! HOUSEHOLD!

Mindful Parenting will help parents to regain and rebalance their energy and parenting wisdom. In a confidential, small group format parents will learn about:

  • Regaining trust in our parenting instincts (including when to know they are leading us astray)
  • Mindful Parenting and building connection
  • Learn to Respond not React!
  • Building trust and healthy relationships with our children
  • Natural and logical consequences
  • Setting limits and engaging cooperation
  • Respectful communication
  • Raising self-reliant and responsible children
February 9, 2024
February 10, 2024
February 11, 2024
February 12, 2024
February 13, 2024(1 event)

6:30 pm: Understanding Anger and Stress

6:30 pm: Understanding Anger and Stress


February 13, 2024

This course runs from January 16th - March 5th 2024

Please join us at the Men's Therapy Centre 3491 Saanich Road #301, Victoria BC V8X 1W8

Join us and explore what anger and stress are. How they affect our bodies and relationships. Learn new skills to manage both and make positive shifts in your life.

The program begins with having participant's gain an understanding of the physiology of anger and stress and how they are similar and different within our bodies.

It builds on this by exploring the roots of anger within our own personal backgrounds, the specific triggers of our anger and then spends time practicing the many ways to recognize anger is building and manage the outcome.

Throughout the time frame of the course participants become very skilled in understanding what is happening to them physically and emotionally when anger strikes, they develop the skills they need to manage these reactions and turn them into measured and planned responses.

The program also looks at ways to manage and reduce life stresses to help alleviate anger triggers and finally focuses on assertive communication so that participants can calmly and clearly communicate their needs and boundaries to others without resorting to anger or aggression.

February 14, 2024(1 event)

6:30 pm: Dads with Dads

6:30 pm: Dads with Dads


February 14, 2024

Join us at Men's Therapy Centre 3491 Saanich Road #301, Victoria BC V8X 1W8 for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy.

FACILITATOR: Jeff Vancha

contact Lesley for more information - lesley@singleparentvictoria.ca

February 15, 2024(1 event)

6:30 pm: Healthy Boundaries

6:30 pm: Healthy Boundaries


February 15, 2024

Please join us at  Royal Oak, # 104 - 4489 Viewmont Ave Victoria, BC V8Z 5K8
This program runs from February 15th - March 14th 2024.  It is designed to support participants to learn about boundaries in a variety of ways. Some examples of topics will be:
  • What are boundaries?  and What are limits or rules?
  • How to identify what kind of boundaries an individual has?
  • How to safely set boundaries (and when not to).
  • How to identify personal needs and wants.
  • How to determine reasonable expectations.
  • How to communicate assertively and calmly.
  • Responding and not reacting.
  • Choosing to end relationships
  • Managing emotions when relationships end
February 16, 2024
February 17, 2024
February 18, 2024
February 19, 2024
February 20, 2024(1 event)

6:30 pm: Understanding Anger and Stress

6:30 pm: Understanding Anger and Stress


February 20, 2024

This course runs from January 16th - March 5th 2024

Please join us at the Men's Therapy Centre 3491 Saanich Road #301, Victoria BC V8X 1W8

Join us and explore what anger and stress are. How they affect our bodies and relationships. Learn new skills to manage both and make positive shifts in your life.

The program begins with having participant's gain an understanding of the physiology of anger and stress and how they are similar and different within our bodies.

It builds on this by exploring the roots of anger within our own personal backgrounds, the specific triggers of our anger and then spends time practicing the many ways to recognize anger is building and manage the outcome.

Throughout the time frame of the course participants become very skilled in understanding what is happening to them physically and emotionally when anger strikes, they develop the skills they need to manage these reactions and turn them into measured and planned responses.

The program also looks at ways to manage and reduce life stresses to help alleviate anger triggers and finally focuses on assertive communication so that participants can calmly and clearly communicate their needs and boundaries to others without resorting to anger or aggression.

February 21, 2024(1 event)

6:30 pm: Dads with Dads

6:30 pm: Dads with Dads


February 21, 2024

Join us at Men's Therapy Centre 3491 Saanich Road #301, Victoria BC V8X 1W8 for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy.

FACILITATOR: Jeff Vancha

contact Lesley for more information - lesley@singleparentvictoria.ca

February 22, 2024(1 event)

6:30 pm: Healthy Boundaries

6:30 pm: Healthy Boundaries


February 22, 2024

Please join us at  Royal Oak, # 104 - 4489 Viewmont Ave Victoria, BC V8Z 5K8
This program runs from February 15th - March 14th 2024.  It is designed to support participants to learn about boundaries in a variety of ways. Some examples of topics will be:
  • What are boundaries?  and What are limits or rules?
  • How to identify what kind of boundaries an individual has?
  • How to safely set boundaries (and when not to).
  • How to identify personal needs and wants.
  • How to determine reasonable expectations.
  • How to communicate assertively and calmly.
  • Responding and not reacting.
  • Choosing to end relationships
  • Managing emotions when relationships end
February 23, 2024
February 24, 2024
February 25, 2024
February 26, 2024
February 27, 2024(1 event)

6:30 pm: Understanding Anger and Stress

6:30 pm: Understanding Anger and Stress


February 27, 2024

This course runs from January 16th - March 5th 2024

Please join us at the Men's Therapy Centre 3491 Saanich Road #301, Victoria BC V8X 1W8

Join us and explore what anger and stress are. How they affect our bodies and relationships. Learn new skills to manage both and make positive shifts in your life.

The program begins with having participant's gain an understanding of the physiology of anger and stress and how they are similar and different within our bodies.

It builds on this by exploring the roots of anger within our own personal backgrounds, the specific triggers of our anger and then spends time practicing the many ways to recognize anger is building and manage the outcome.

Throughout the time frame of the course participants become very skilled in understanding what is happening to them physically and emotionally when anger strikes, they develop the skills they need to manage these reactions and turn them into measured and planned responses.

The program also looks at ways to manage and reduce life stresses to help alleviate anger triggers and finally focuses on assertive communication so that participants can calmly and clearly communicate their needs and boundaries to others without resorting to anger or aggression.

February 28, 2024(1 event)

6:30 pm: Dads with Dads

6:30 pm: Dads with Dads


February 28, 2024

Join us at Men's Therapy Centre 3491 Saanich Road #301, Victoria BC V8X 1W8 for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy.

FACILITATOR: Jeff Vancha

contact Lesley for more information - lesley@singleparentvictoria.ca

February 29, 2024(1 event)

6:30 pm: Healthy Boundaries

6:30 pm: Healthy Boundaries


February 29, 2024

Please join us at  Royal Oak, # 104 - 4489 Viewmont Ave Victoria, BC V8Z 5K8
This program runs from February 15th - March 14th 2024.  It is designed to support participants to learn about boundaries in a variety of ways. Some examples of topics will be:
  • What are boundaries?  and What are limits or rules?
  • How to identify what kind of boundaries an individual has?
  • How to safely set boundaries (and when not to).
  • How to identify personal needs and wants.
  • How to determine reasonable expectations.
  • How to communicate assertively and calmly.
  • Responding and not reacting.
  • Choosing to end relationships
  • Managing emotions when relationships end
March 1, 2024
March 2, 2024
March 3, 2024

Return to calendar Print