Try Moodgym for free!

This year at 1Up we added the opportunity for members to access a program that developed in Australia called Moodgym. “Moodgym is an interactive self-help program designed to help users prevent and manage symptoms of depression and anxiety.” (

Mental Health Resources – Part 3

PODCASTS Hello friends! Although some restrictions have recently been lifted, many of us are still facing challenges such as isolation, stress and anxiety as a result of measures we must take to protect ourselves and each other from COVID-19. If you find yourself...

Course Facilitator

Course Facilitator: Contract Position We are looking for a dynamic, experienced facilitator to learn and deliver our core program courses. The Core courses are Healthy Boundaries, Lighthouse Parent, and Understanding Anger and Stress.  The successful candidate...

Dads with Dads Facilitator

We are looking for a dynamic, experienced facilitator who identifies as male to deliver our Dads with Dads program. The Dads program is a weekly drop in group that combines a curriculum with open discussion and support within a group setting. The successful candidate...

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