Mental Health Resources – Part 3

PODCASTS Hello friends! Although some restrictions have recently been lifted, many of us are still facing challenges such as isolation, stress and anxiety as a result of measures we must take to protect ourselves and each other from COVID-19. If you find yourself...

Mental Health Resources – Part 2

Apps Hello friends!  Although some restrictions have been lifted recently, many of us are still facing challenges such as isolation, stress and anxiety as a result of measures we must take to protect ourselves and each other from COVID-19.  If you find...

Mental Health Resources – Part 1

Websites Hello friends!  Although some restrictions have been lifted recently, many of us are still facing challenges such as isolation, stress and anxiety as a result of measures we must take to protect ourselves and each other from COVID-19.  If you find...

Building routines when staying at home

Lesley McNeely, Counsellor and Educational Coordinator Have you been feeling a little edgy, restless, or out of control? You are not the only one. As our daily lives and routines have been disrupted we have trouble marking the changing days and weeks (Is anyone else...

Thoughts on mindful parenting on a “snow day”

Lesley McNeely, Counsellor and Educational Coordinator We spend so much time feeding [our children] and transporting them to events, we forget to stop and get to know them. Here in Victoria a “snow day” is a very special event. It is a day when snow falls and shuts...

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