This year at 1Up we added the opportunity for members to access a program that developed in Australia called Moodgym. “Moodgym is an interactive self-help program designed to help users prevent and manage symptoms of depression and anxiety.” (https://moodgym.com.au/)....
PODCASTS Hello friends! Although some restrictions have recently been lifted, many of us are still facing challenges such as isolation, stress and anxiety as a result of measures we must take to protect ourselves and each other from COVID-19. If you find yourself...
Apps Hello friends! Although some restrictions have been lifted recently, many of us are still facing challenges such as isolation, stress and anxiety as a result of measures we must take to protect ourselves and each other from COVID-19. If you find...
Websites Hello friends! Although some restrictions have been lifted recently, many of us are still facing challenges such as isolation, stress and anxiety as a result of measures we must take to protect ourselves and each other from COVID-19. If you find...
Sarah Downey, Executive Director Being a single parent comes with financial challenges, to begin with, let alone with a global pandemic at hand! Since 1978, 1Up Victoria Single Parent Resource Centre has served the evolving needs of single-parent families in Greater...
Lesley McNeely, Counsellor and Educational Coordinator Have you been feeling a little edgy, restless, or out of control? You are not the only one. As our daily lives and routines have been disrupted we have trouble marking the changing days and weeks (Is anyone else...
