Our Courses
1Up offers members a wide range of parenting and life skills development programs and workshops, as well as peer support groups that are open to the public.
Events in November 2022
- Dads with Dads
Dads with Dads
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November 2, 2022Join us at Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy.
FACILITATOR: Rich Scales
contact Rich - rscales@telus.net
- Lighthouse Parent
Lighthouse Parent
–
November 3, 2022This 6 session course runs from November 3rd to December 8th, 2022.
Please join us at the Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services
As a parent today you may possibly be feeling overwhelmed and challenged by all the demands placed upon you.
WORK! STUDY! CARGIVING! BILLS! HOUSEHOLD!
Lighthouse Parent will help parents to regain and rebalance their energy and parenting wisdom. In a confidential, small group format parents will learn about:
- Regaining trust in our parenting instincts (including when to know they are leading us astray)
- Mindful Parenting and building connection
- Learn to Respond not React!
- Building trust and healthy relationships with our children
- Natural and logical consequences
- Setting limits and engaging cooperation
- Respectful communication
- Raising self-reliant and responsible children
- Healthy Boundaries
Healthy Boundaries
–
November 8, 2022Please join us at the Uptown Mall Community Meeting Room located on Level 1 Green next to Guest ServicesThis is a 6 week (12 hour) program. It is designed to support participants to learn about boundaries in a variety of ways. Some examples of topics will be:- What are boundaries? and What are limits or rules?
- How to identify what kind of boundaries an individual has?
- How to safely set boundaries (and when not to).
- How to identify personal needs and wants.
- How to determine reasonable expectations.
- How to communicate assertively and calmly.
- Responding and not reacting.
- Choosing to end relationships
- Managing emotions when relationships end
- Dads with Dads
Dads with Dads
–
November 9, 2022Join us at Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy.
FACILITATOR: Rich Scales
contact Rich - rscales@telus.net
- Lighthouse Parent
Lighthouse Parent
–
November 10, 2022This 6 session course runs from November 3rd to December 8th, 2022.
Please join us at the Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services
As a parent today you may possibly be feeling overwhelmed and challenged by all the demands placed upon you.
WORK! STUDY! CARGIVING! BILLS! HOUSEHOLD!
Lighthouse Parent will help parents to regain and rebalance their energy and parenting wisdom. In a confidential, small group format parents will learn about:
- Regaining trust in our parenting instincts (including when to know they are leading us astray)
- Mindful Parenting and building connection
- Learn to Respond not React!
- Building trust and healthy relationships with our children
- Natural and logical consequences
- Setting limits and engaging cooperation
- Respectful communication
- Raising self-reliant and responsible children
- Healthy Boundaries
Healthy Boundaries
–
November 15, 2022Please join us at the Uptown Mall Community Meeting Room located on Level 1 Green next to Guest ServicesThis is a 6 week (12 hour) program. It is designed to support participants to learn about boundaries in a variety of ways. Some examples of topics will be:- What are boundaries? and What are limits or rules?
- How to identify what kind of boundaries an individual has?
- How to safely set boundaries (and when not to).
- How to identify personal needs and wants.
- How to determine reasonable expectations.
- How to communicate assertively and calmly.
- Responding and not reacting.
- Choosing to end relationships
- Managing emotions when relationships end
- Dads with Dads
Dads with Dads
–
November 16, 2022Join us at Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy.
FACILITATOR: Rich Scales
contact Rich - rscales@telus.net
- Lighthouse Parent
Lighthouse Parent
–
November 17, 2022This 6 session course runs from November 3rd to December 8th, 2022.
Please join us at the Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services
As a parent today you may possibly be feeling overwhelmed and challenged by all the demands placed upon you.
WORK! STUDY! CARGIVING! BILLS! HOUSEHOLD!
Lighthouse Parent will help parents to regain and rebalance their energy and parenting wisdom. In a confidential, small group format parents will learn about:
- Regaining trust in our parenting instincts (including when to know they are leading us astray)
- Mindful Parenting and building connection
- Learn to Respond not React!
- Building trust and healthy relationships with our children
- Natural and logical consequences
- Setting limits and engaging cooperation
- Respectful communication
- Raising self-reliant and responsible children
- Healthy Boundaries
Healthy Boundaries
–
November 22, 2022Please join us at the Uptown Mall Community Meeting Room located on Level 1 Green next to Guest ServicesThis is a 6 week (12 hour) program. It is designed to support participants to learn about boundaries in a variety of ways. Some examples of topics will be:- What are boundaries? and What are limits or rules?
- How to identify what kind of boundaries an individual has?
- How to safely set boundaries (and when not to).
- How to identify personal needs and wants.
- How to determine reasonable expectations.
- How to communicate assertively and calmly.
- Responding and not reacting.
- Choosing to end relationships
- Managing emotions when relationships end
- Dads with Dads
Dads with Dads
–
November 23, 2022Join us at Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy.
FACILITATOR: Rich Scales
contact Rich - rscales@telus.net
- Lighthouse Parent
Lighthouse Parent
–
November 24, 2022This 6 session course runs from November 3rd to December 8th, 2022.
Please join us at the Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services
As a parent today you may possibly be feeling overwhelmed and challenged by all the demands placed upon you.
WORK! STUDY! CARGIVING! BILLS! HOUSEHOLD!
Lighthouse Parent will help parents to regain and rebalance their energy and parenting wisdom. In a confidential, small group format parents will learn about:
- Regaining trust in our parenting instincts (including when to know they are leading us astray)
- Mindful Parenting and building connection
- Learn to Respond not React!
- Building trust and healthy relationships with our children
- Natural and logical consequences
- Setting limits and engaging cooperation
- Respectful communication
- Raising self-reliant and responsible children
- Healthy Boundaries
Healthy Boundaries
–
November 29, 2022Please join us at the Uptown Mall Community Meeting Room located on Level 1 Green next to Guest ServicesThis is a 6 week (12 hour) program. It is designed to support participants to learn about boundaries in a variety of ways. Some examples of topics will be:- What are boundaries? and What are limits or rules?
- How to identify what kind of boundaries an individual has?
- How to safely set boundaries (and when not to).
- How to identify personal needs and wants.
- How to determine reasonable expectations.
- How to communicate assertively and calmly.
- Responding and not reacting.
- Choosing to end relationships
- Managing emotions when relationships end
- Dads with Dads
Dads with Dads
–
November 30, 2022Join us at Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy.
FACILITATOR: Rich Scales
contact Rich - rscales@telus.net
