Our Courses

1Up offers members a wide range of parenting and life skills development programs and workshops, as well as peer support groups that are open to the public.

Events in March 2023

  • Dads with Dads

    Dads with Dads


    March 1, 2023

    Join us at Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy.

    FACILITATOR: Jeff Vancha

    contact Lesley for more information - lesley@singleparentvictoria.ca

  • Healthy Boundaries

    Healthy Boundaries


    March 2, 2023

    Please join us at the Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services
    This is a 6 week (12 hour) program. It is designed to support participants to learn about boundaries in a variety of ways. Some examples of topics will be:
    • What are boundaries?  and What are limits or rules?
    • How to identify what kind of boundaries an individual has?
    • How to safely set boundaries (and when not to).
    • How to identify personal needs and wants.
    • How to determine reasonable expectations.
    • How to communicate assertively and calmly.
    • Responding and not reacting.
    • Choosing to end relationships
    • Managing emotions when relationships end
  • Dads with Dads

    Dads with Dads


    March 8, 2023

    Join us at Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy.

    FACILITATOR: Jeff Vancha

    contact Lesley for more information - lesley@singleparentvictoria.ca

  • Dads with Dads

    Dads with Dads


    March 15, 2023

    Join us at Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy.

    FACILITATOR: Jeff Vancha

    contact Lesley for more information - lesley@singleparentvictoria.ca

  • Dads with Dads

    Dads with Dads


    March 22, 2023

    Join us at Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy.

    FACILITATOR: Jeff Vancha

    contact Lesley for more information - lesley@singleparentvictoria.ca

  • Dads with Dads

    Dads with Dads


    March 29, 2023

    Join us at Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy.

    FACILITATOR: Jeff Vancha

    contact Lesley for more information - lesley@singleparentvictoria.ca

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