Our Courses

1Up offers members a wide range of parenting and life skills development programs and workshops, as well as peer support groups that are open to the public.

Events in January 2023

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
December 26, 2022
December 27, 2022
December 28, 2022
December 29, 2022
December 30, 2022
December 31, 2022
January 1, 2023
January 2, 2023
January 3, 2023
January 4, 2023(1 event)

6:30 pm: Dads with Dads


January 4, 2023

Join us at Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy.

FACILITATOR: Jeff Vancha

contact Lesley for more information - lesley@singleparentvictoria.ca

January 5, 2023
January 6, 2023
January 7, 2023
January 8, 2023
January 9, 2023
January 10, 2023
January 11, 2023(1 event)

6:30 pm: Dads with Dads


January 11, 2023

Join us at Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy.

FACILITATOR: Jeff Vancha

contact Lesley for more information - lesley@singleparentvictoria.ca

January 12, 2023
January 13, 2023
January 14, 2023
January 15, 2023
January 16, 2023
January 17, 2023
January 18, 2023(1 event)

6:30 pm: Dads with Dads


January 18, 2023

Join us at Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy.

FACILITATOR: Jeff Vancha

contact Lesley for more information - lesley@singleparentvictoria.ca

January 19, 2023
January 20, 2023
January 21, 2023
January 22, 2023
January 23, 2023
January 24, 2023
January 25, 2023(1 event)

6:30 pm: Dads with Dads


January 25, 2023

Join us at Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy.

FACILITATOR: Jeff Vancha

contact Lesley for more information - lesley@singleparentvictoria.ca

January 26, 2023
January 27, 2023
January 28, 2023
January 29, 2023
January 30, 2023
January 31, 2023
February 1, 2023(1 event)

6:30 pm: Dads with Dads


February 1, 2023

Join us at Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy.

FACILITATOR: Jeff Vancha

contact Lesley for more information - lesley@singleparentvictoria.ca

February 2, 2023(1 event)

6:30 pm: Healthy Boundaries


February 2, 2023

Please join us at the Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services
This is a 6 week (12 hour) program. It is designed to support participants to learn about boundaries in a variety of ways. Some examples of topics will be:
  • What are boundaries?  and What are limits or rules?
  • How to identify what kind of boundaries an individual has?
  • How to safely set boundaries (and when not to).
  • How to identify personal needs and wants.
  • How to determine reasonable expectations.
  • How to communicate assertively and calmly.
  • Responding and not reacting.
  • Choosing to end relationships
  • Managing emotions when relationships end
February 3, 2023
February 4, 2023
February 5, 2023

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