Our Courses

1Up offers members a wide range of parenting and life skills development programs and workshops, as well as peer support groups that are open to the public.

Week of Sep 18th

September 18, 2023
September 19, 2023
September 20, 2023(1 event)

6:30 pm: Dads with Dads

September 20, 2023

Join us at Men's Therapy Centre 3491 Saanich Road #301, Victoria BC V8X 1W8 for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy.


contact Lesley for more information - lesley@singleparentvictoria.ca

September 21, 2023(1 event)

6:30 pm: Mindful Parenting

September 21, 2023

This course runs from September 21st t0 October 26th 2023.

Please join us at Royal Oak, # 104 - 4489 Viewmont Ave Victoria, BC V8Z 5K8

As a parent today you may possibly be feeling overwhelmed and challenged by all the demands placed upon you.


Mindful Parenting will help parents to regain and rebalance their energy and parenting wisdom. In a confidential, small group format parents will learn about:

  • Regaining trust in our parenting instincts (including when to know they are leading us astray)
  • Mindful Parenting and building connection
  • Learn to Respond not React!
  • Building trust and healthy relationships with our children
  • Natural and logical consequences
  • Setting limits and engaging cooperation
  • Respectful communication
  • Raising self-reliant and responsible children
September 22, 2023
September 23, 2023
September 24, 2023

Course Signup

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