Our Courses

1Up offers members a wide range of parenting and life skills development programs and workshops, as well as peer support groups that are open to the public.

Week of Sep 18th

  • Dads with Dads

    Dads with Dads


    September 20, 2023

    Join us at Men's Therapy Centre 3491 Saanich Road #301, Victoria BC V8X 1W8 for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy.

    FACILITATOR: Jeff Vancha

    contact Lesley for more information - lesley@singleparentvictoria.ca

  • Mindful Parenting

    Mindful Parenting


    September 21, 2023

    This course runs from January 11th - February 8th 2024

    Please join us at Royal Oak, # 104 - 4489 Viewmont Ave Victoria, BC V8Z 5K8

    As a parent today you may possibly be feeling overwhelmed and challenged by all the demands placed upon you.

    WORK! STUDY! CARGIVING! BILLS! HOUSEHOLD!

    Mindful Parenting will help parents to regain and rebalance their energy and parenting wisdom. In a confidential, small group format parents will learn about:

    • Regaining trust in our parenting instincts (including when to know they are leading us astray)
    • Mindful Parenting and building connection
    • Learn to Respond not React!
    • Building trust and healthy relationships with our children
    • Natural and logical consequences
    • Setting limits and engaging cooperation
    • Respectful communication
    • Raising self-reliant and responsible children

Course Signup

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