Our Courses

1Up offers members a wide range of parenting and life skills development programs and workshops, as well as peer support groups that are open to the public.

Week of Nov 27th

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
November 27, 2023
November 28, 2023
November 29, 2023(1 event)

6:30 pm: Dads with Dads


November 29, 2023

Join us at ( location TBA ) for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy.

FACILITATOR: Jeff Vancha

contact Lesley for more information - lesley@singleparentvictoria.ca

November 30, 2023(1 event)

6:30 pm: Healthy Boundaries


November 30, 2023

Please join us at  Royal Oak, # 104 - 4489 Viewmont Ave Victoria, BC V8Z 5K8
This program runs from February 15th - March 14th 2024.  It is designed to support participants to learn about boundaries in a variety of ways. Some examples of topics will be:
  • What are boundaries?  and What are limits or rules?
  • How to identify what kind of boundaries an individual has?
  • How to safely set boundaries (and when not to).
  • How to identify personal needs and wants.
  • How to determine reasonable expectations.
  • How to communicate assertively and calmly.
  • Responding and not reacting.
  • Choosing to end relationships
  • Managing emotions when relationships end
December 1, 2023
December 2, 2023
December 3, 2023

Course Signup

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