Upcoming Courses

1Up offers members a wide range of parenting and life skills development programs and workshops, as well as peer support groups that are open to the public.

Events in June 2024

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
May 27, 2024
May 28, 2024(1 event)

6:30 pm: Understanding Anger and Stress


May 28, 2024

This course runs from April 16 - June 4 2024

Please join us at the Men's Therapy Centre 3491 Saanich Road #301, Victoria BC V8X 1W8

Join us and explore what anger and stress are. How they affect our bodies and relationships. Learn new skills to manage both and make positive shifts in your life.

The program begins with having participant's gain an understanding of the physiology of anger and stress and how they are similar and different within our bodies.

It builds on this by exploring the roots of anger within our own personal backgrounds, the specific triggers of our anger and then spends time practicing the many ways to recognize anger is building and manage the outcome.

Throughout the time frame of the course participants become very skilled in understanding what is happening to them physically and emotionally when anger strikes, they develop the skills they need to manage these reactions and turn them into measured and planned responses.

The program also looks at ways to manage and reduce life stresses to help alleviate anger triggers and finally focuses on assertive communication so that participants can calmly and clearly communicate their needs and boundaries to others without resorting to anger or aggression.

May 29, 2024
May 30, 2024(1 event)

6:30 pm: Mindful Parenting


May 30, 2024

This course runs from May 9th - June 13 2024

Please join us at Royal Oak, # 4460 West Saanich Road, Victoria, BC V8Z 3E9

As a parent today you may possibly be feeling overwhelmed and challenged by all the demands placed upon you.

WORK! STUDY! CARGIVING! BILLS! HOUSEHOLD!

Mindful Parenting will help parents to regain and rebalance their energy and parenting wisdom. In a confidential, small group format parents will learn about:

  • Regaining trust in our parenting instincts (including when to know they are leading us astray)
  • Mindful Parenting and building connection
  • Learn to Respond not React!
  • Building trust and healthy relationships with our children
  • Natural and logical consequences
  • Setting limits and engaging cooperation
  • Respectful communication
  • Raising self-reliant and responsible children
May 31, 2024
June 1, 2024
June 2, 2024
June 3, 2024
June 4, 2024(1 event)

6:30 pm: Understanding Anger and Stress


June 4, 2024

This course runs from April 16 - June 4 2024

Please join us at the Men's Therapy Centre 3491 Saanich Road #301, Victoria BC V8X 1W8

Join us and explore what anger and stress are. How they affect our bodies and relationships. Learn new skills to manage both and make positive shifts in your life.

The program begins with having participant's gain an understanding of the physiology of anger and stress and how they are similar and different within our bodies.

It builds on this by exploring the roots of anger within our own personal backgrounds, the specific triggers of our anger and then spends time practicing the many ways to recognize anger is building and manage the outcome.

Throughout the time frame of the course participants become very skilled in understanding what is happening to them physically and emotionally when anger strikes, they develop the skills they need to manage these reactions and turn them into measured and planned responses.

The program also looks at ways to manage and reduce life stresses to help alleviate anger triggers and finally focuses on assertive communication so that participants can calmly and clearly communicate their needs and boundaries to others without resorting to anger or aggression.

June 5, 2024
June 6, 2024(1 event)

6:30 pm: Mindful Parenting


June 6, 2024

This course runs from May 9th - June 13 2024

Please join us at Royal Oak, # 4460 West Saanich Road, Victoria, BC V8Z 3E9

As a parent today you may possibly be feeling overwhelmed and challenged by all the demands placed upon you.

WORK! STUDY! CARGIVING! BILLS! HOUSEHOLD!

Mindful Parenting will help parents to regain and rebalance their energy and parenting wisdom. In a confidential, small group format parents will learn about:

  • Regaining trust in our parenting instincts (including when to know they are leading us astray)
  • Mindful Parenting and building connection
  • Learn to Respond not React!
  • Building trust and healthy relationships with our children
  • Natural and logical consequences
  • Setting limits and engaging cooperation
  • Respectful communication
  • Raising self-reliant and responsible children
June 7, 2024
June 8, 2024
June 9, 2024
June 10, 2024
June 11, 2024
June 12, 2024
June 13, 2024(1 event)

6:30 pm: Mindful Parenting


June 13, 2024

This course runs from May 9th - June 13 2024

Please join us at Royal Oak, # 4460 West Saanich Road, Victoria, BC V8Z 3E9

As a parent today you may possibly be feeling overwhelmed and challenged by all the demands placed upon you.

WORK! STUDY! CARGIVING! BILLS! HOUSEHOLD!

Mindful Parenting will help parents to regain and rebalance their energy and parenting wisdom. In a confidential, small group format parents will learn about:

  • Regaining trust in our parenting instincts (including when to know they are leading us astray)
  • Mindful Parenting and building connection
  • Learn to Respond not React!
  • Building trust and healthy relationships with our children
  • Natural and logical consequences
  • Setting limits and engaging cooperation
  • Respectful communication
  • Raising self-reliant and responsible children
June 14, 2024
June 15, 2024
June 16, 2024
June 17, 2024
June 18, 2024
June 19, 2024
June 20, 2024
June 21, 2024
June 22, 2024
June 23, 2024
June 24, 2024
June 25, 2024
June 26, 2024
June 27, 2024
June 28, 2024
June 29, 2024
June 30, 2024

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