Healthy Boundaries


February 2, 2023

Please join us at the Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services
This is a 6 week (12 hour) program. It is designed to support participants to learn about boundaries in a variety of ways. Some examples of topics will be:
  • What are boundaries?  and What are limits or rules?
  • How to identify what kind of boundaries an individual has?
  • How to safely set boundaries (and when not to).
  • How to identify personal needs and wants.
  • How to determine reasonable expectations.
  • How to communicate assertively and calmly.
  • Responding and not reacting.
  • Choosing to end relationships
  • Managing emotions when relationships end

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