Mindful Parenting

April 11, 2023

This 6 session course runs from April 11th to May 16th, 2023.

Please join us at the Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services

As a parent today you may possibly be feeling overwhelmed and challenged by all the demands placed upon you.


Mindful Parenting will help parents to regain and rebalance their energy and parenting wisdom. In a confidential, small group format parents will learn about:

  • Regaining trust in our parenting instincts (including when to know they are leading us astray)
  • Mindful Parenting and building connection
  • Learn to Respond not React!
  • Building trust and healthy relationships with our children
  • Natural and logical consequences
  • Setting limits and engaging cooperation
  • Respectful communication
  • Raising self-reliant and responsible children

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