Hello friends! 

Although some restrictions have been lifted recently, many of us are still facing challenges such as isolation, stress and anxiety as a result of measures we must take to protect ourselves and each other from COVID-19. 

If you find yourself struggling, that is normal and OK. Here is a list of FREE online resources that you may find useful in managing your mental health. 

“Headspace is here to give you the tools and resources to look after your mind…If you’re unemployed, you can get a free year of Headspace Plus to help you get back on your feet.” 

“Sleep more. Stress less. Live better.” 


“MINDSHIFT is free to download and use for all Canadians. It employs scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help users learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of their anxiety.” 

“CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits.” 

For self harm. 

For anxiety. 

Free Meditation app for sleep, anxiety and stress. 

Free yoga, including prenatal. 

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