Events in January 2023

  • Dads with Dads

    Dads with Dads


    January 4, 2023

    Join us at Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy.

    FACILITATOR: Jeff Vancha

    contact Lesley for more information - lesley@singleparentvictoria.ca

  • Understanding Anger and Stress

    Understanding Anger and Stress


    January 10, 2023

    This 8 session course runs from January 10th - February 28th 2023

    Please join us at the Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services

    Join us and explore what anger and stress are. How they affect our bodies and relationships. Learn new skills to manage both and make positive shifts in your life.

    The program begins with having participant's gain an understanding of the physiology of anger and stress and how they are similar and different within our bodies.

    It builds on this by exploring the roots of anger within our own personal backgrounds, the specific triggers of our anger and then spends time practicing the many ways to recognize anger is building and manage the outcome.

    Throughout the time frame of the course participants become very skilled in understanding what is happening to them physically and emotionally when anger strikes, they develop the skills they need to manage these reactions and turn them into measured and planned responses.

    The program also looks at ways to manage and reduce life stresses to help alleviate anger triggers and finally focuses on assertive communication so that participants can calmly and clearly communicate their needs and boundaries to others without resorting to anger or aggression.

  • Dads with Dads

    Dads with Dads


    January 11, 2023

    Join us at Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy.

    FACILITATOR: Jeff Vancha

    contact Lesley for more information - lesley@singleparentvictoria.ca

  • Understanding Anger and Stress

    Understanding Anger and Stress


    January 17, 2023

    This 8 session course runs from January 10th - February 28th 2023

    Please join us at the Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services

    Join us and explore what anger and stress are. How they affect our bodies and relationships. Learn new skills to manage both and make positive shifts in your life.

    The program begins with having participant's gain an understanding of the physiology of anger and stress and how they are similar and different within our bodies.

    It builds on this by exploring the roots of anger within our own personal backgrounds, the specific triggers of our anger and then spends time practicing the many ways to recognize anger is building and manage the outcome.

    Throughout the time frame of the course participants become very skilled in understanding what is happening to them physically and emotionally when anger strikes, they develop the skills they need to manage these reactions and turn them into measured and planned responses.

    The program also looks at ways to manage and reduce life stresses to help alleviate anger triggers and finally focuses on assertive communication so that participants can calmly and clearly communicate their needs and boundaries to others without resorting to anger or aggression.

  • Dads with Dads

    Dads with Dads


    January 18, 2023

    Join us at Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy.

    FACILITATOR: Jeff Vancha

    contact Lesley for more information - lesley@singleparentvictoria.ca

  • Understanding Anger and Stress

    Understanding Anger and Stress


    January 24, 2023

    This 8 session course runs from January 10th - February 28th 2023

    Please join us at the Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services

    Join us and explore what anger and stress are. How they affect our bodies and relationships. Learn new skills to manage both and make positive shifts in your life.

    The program begins with having participant's gain an understanding of the physiology of anger and stress and how they are similar and different within our bodies.

    It builds on this by exploring the roots of anger within our own personal backgrounds, the specific triggers of our anger and then spends time practicing the many ways to recognize anger is building and manage the outcome.

    Throughout the time frame of the course participants become very skilled in understanding what is happening to them physically and emotionally when anger strikes, they develop the skills they need to manage these reactions and turn them into measured and planned responses.

    The program also looks at ways to manage and reduce life stresses to help alleviate anger triggers and finally focuses on assertive communication so that participants can calmly and clearly communicate their needs and boundaries to others without resorting to anger or aggression.

  • Dads with Dads

    Dads with Dads


    January 25, 2023

    Join us at Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy.

    FACILITATOR: Jeff Vancha

    contact Lesley for more information - lesley@singleparentvictoria.ca

  • Understanding Anger and Stress

    Understanding Anger and Stress


    January 31, 2023

    This 8 session course runs from January 10th - February 28th 2023

    Please join us at the Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services

    Join us and explore what anger and stress are. How they affect our bodies and relationships. Learn new skills to manage both and make positive shifts in your life.

    The program begins with having participant's gain an understanding of the physiology of anger and stress and how they are similar and different within our bodies.

    It builds on this by exploring the roots of anger within our own personal backgrounds, the specific triggers of our anger and then spends time practicing the many ways to recognize anger is building and manage the outcome.

    Throughout the time frame of the course participants become very skilled in understanding what is happening to them physically and emotionally when anger strikes, they develop the skills they need to manage these reactions and turn them into measured and planned responses.

    The program also looks at ways to manage and reduce life stresses to help alleviate anger triggers and finally focuses on assertive communication so that participants can calmly and clearly communicate their needs and boundaries to others without resorting to anger or aggression.

Get the latest 1Up news!

Join our mailing list to receive the latest news and updates.

You have Successfully Subscribed!