Events in January 2023
MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
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December 26, 2022 | December 27, 2022 | December 28, 2022 | December 29, 2022 | December 30, 2022 | December 31, 2022 | January 1, 2023 |
January 2, 2023 | January 3, 2023 | January 4, 2023(1 event) 6:30 pm: Dads with Dads6:30 pm: Dads with Dads – Join us at Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy. FACILITATOR: Jeff Vancha contact Lesley for more information - lesley@singleparentvictoria.ca | January 5, 2023 | January 6, 2023 | January 7, 2023 | January 8, 2023 |
January 9, 2023 | January 10, 2023(1 event) 6:30 pm: Understanding Anger and Stress6:30 pm: Understanding Anger and Stress – This 8 session course runs from January 10th - February 28th 2023 Please join us at the Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services Join us and explore what anger and stress are. How they affect our bodies and relationships. Learn new skills to manage both and make positive shifts in your life. The program begins with having participant's gain an understanding of the physiology of anger and stress and how they are similar and different within our bodies. It builds on this by exploring the roots of anger within our own personal backgrounds, the specific triggers of our anger and then spends time practicing the many ways to recognize anger is building and manage the outcome. Throughout the time frame of the course participants become very skilled in understanding what is happening to them physically and emotionally when anger strikes, they develop the skills they need to manage these reactions and turn them into measured and planned responses. The program also looks at ways to manage and reduce life stresses to help alleviate anger triggers and finally focuses on assertive communication so that participants can calmly and clearly communicate their needs and boundaries to others without resorting to anger or aggression. | January 11, 2023(1 event) 6:30 pm: Dads with Dads6:30 pm: Dads with Dads – Join us at Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy. FACILITATOR: Jeff Vancha contact Lesley for more information - lesley@singleparentvictoria.ca | January 12, 2023 | January 13, 2023 | January 14, 2023 | January 15, 2023 |
January 16, 2023 | January 17, 2023(1 event) 6:30 pm: Understanding Anger and Stress6:30 pm: Understanding Anger and Stress – This 8 session course runs from January 10th - February 28th 2023 Please join us at the Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services Join us and explore what anger and stress are. How they affect our bodies and relationships. Learn new skills to manage both and make positive shifts in your life. The program begins with having participant's gain an understanding of the physiology of anger and stress and how they are similar and different within our bodies. It builds on this by exploring the roots of anger within our own personal backgrounds, the specific triggers of our anger and then spends time practicing the many ways to recognize anger is building and manage the outcome. Throughout the time frame of the course participants become very skilled in understanding what is happening to them physically and emotionally when anger strikes, they develop the skills they need to manage these reactions and turn them into measured and planned responses. The program also looks at ways to manage and reduce life stresses to help alleviate anger triggers and finally focuses on assertive communication so that participants can calmly and clearly communicate their needs and boundaries to others without resorting to anger or aggression. | January 18, 2023(1 event) 6:30 pm: Dads with Dads6:30 pm: Dads with Dads – Join us at Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy. FACILITATOR: Jeff Vancha contact Lesley for more information - lesley@singleparentvictoria.ca | January 19, 2023 | January 20, 2023 | January 21, 2023 | January 22, 2023 |
January 23, 2023 | January 24, 2023(1 event) 6:30 pm: Understanding Anger and Stress6:30 pm: Understanding Anger and Stress – This 8 session course runs from January 10th - February 28th 2023 Please join us at the Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services Join us and explore what anger and stress are. How they affect our bodies and relationships. Learn new skills to manage both and make positive shifts in your life. The program begins with having participant's gain an understanding of the physiology of anger and stress and how they are similar and different within our bodies. It builds on this by exploring the roots of anger within our own personal backgrounds, the specific triggers of our anger and then spends time practicing the many ways to recognize anger is building and manage the outcome. Throughout the time frame of the course participants become very skilled in understanding what is happening to them physically and emotionally when anger strikes, they develop the skills they need to manage these reactions and turn them into measured and planned responses. The program also looks at ways to manage and reduce life stresses to help alleviate anger triggers and finally focuses on assertive communication so that participants can calmly and clearly communicate their needs and boundaries to others without resorting to anger or aggression. | January 25, 2023(1 event) 6:30 pm: Dads with Dads6:30 pm: Dads with Dads – Join us at Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy. FACILITATOR: Jeff Vancha contact Lesley for more information - lesley@singleparentvictoria.ca | January 26, 2023 | January 27, 2023 | January 28, 2023 | January 29, 2023 |
January 30, 2023 | January 31, 2023(1 event) 6:30 pm: Understanding Anger and Stress6:30 pm: Understanding Anger and Stress – This 8 session course runs from January 10th - February 28th 2023 Please join us at the Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services Join us and explore what anger and stress are. How they affect our bodies and relationships. Learn new skills to manage both and make positive shifts in your life. The program begins with having participant's gain an understanding of the physiology of anger and stress and how they are similar and different within our bodies. It builds on this by exploring the roots of anger within our own personal backgrounds, the specific triggers of our anger and then spends time practicing the many ways to recognize anger is building and manage the outcome. Throughout the time frame of the course participants become very skilled in understanding what is happening to them physically and emotionally when anger strikes, they develop the skills they need to manage these reactions and turn them into measured and planned responses. The program also looks at ways to manage and reduce life stresses to help alleviate anger triggers and finally focuses on assertive communication so that participants can calmly and clearly communicate their needs and boundaries to others without resorting to anger or aggression. | February 1, 2023(1 event) 6:30 pm: Dads with Dads6:30 pm: Dads with Dads – Join us at Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy. FACILITATOR: Jeff Vancha contact Lesley for more information - lesley@singleparentvictoria.ca | February 2, 2023(1 event) 6:30 pm: Healthy Boundaries6:30 pm: Healthy Boundaries – Please join us at the Uptown Mall Community Meeting Room located on Level 1 Green next to Guest Services This is a 6 week (12 hour) program. It is designed to support participants to learn about boundaries in a variety of ways. Some examples of topics will be:
| February 3, 2023 | February 4, 2023 | February 5, 2023 |