Week of Nov 7th

November 6, 2023
November 7, 2023(1 event)

6:30 pm: Understanding Anger and Stress

November 7, 2023

This course runs from September 26 - November 21 2023

Please join us at the Men's Therapy Centre 3491 Saanich Road #301, Victoria BC V8X 1W8

Join us and explore what anger and stress are. How they affect our bodies and relationships. Learn new skills to manage both and make positive shifts in your life.

The program begins with having participant's gain an understanding of the physiology of anger and stress and how they are similar and different within our bodies.

It builds on this by exploring the roots of anger within our own personal backgrounds, the specific triggers of our anger and then spends time practicing the many ways to recognize anger is building and manage the outcome.

Throughout the time frame of the course participants become very skilled in understanding what is happening to them physically and emotionally when anger strikes, they develop the skills they need to manage these reactions and turn them into measured and planned responses.

The program also looks at ways to manage and reduce life stresses to help alleviate anger triggers and finally focuses on assertive communication so that participants can calmly and clearly communicate their needs and boundaries to others without resorting to anger or aggression.

November 8, 2023(1 event)

6:30 pm: Dads with Dads

November 8, 2023

Join us at Men's Therapy Centre 3491 Saanich Road #301, Victoria BC V8X 1W8 for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy.


contact Lesley for more information - lesley@singleparentvictoria.ca

November 9, 2023(1 event)

6:30 pm: Healthy Boundaries

November 9, 2023

Please join us at  Royal Oak, # 104 - 4489 Viewmont Ave Victoria, BC V8Z 5K8
This program runs from November 2nd - December 7th 2023.  It is designed to support participants to learn about boundaries in a variety of ways. Some examples of topics will be:
  • What are boundaries?  and What are limits or rules?
  • How to identify what kind of boundaries an individual has?
  • How to safely set boundaries (and when not to).
  • How to identify personal needs and wants.
  • How to determine reasonable expectations.
  • How to communicate assertively and calmly.
  • Responding and not reacting.
  • Choosing to end relationships
  • Managing emotions when relationships end
November 10, 2023
November 11, 2023
November 12, 2023

Get the latest 1Up news!

Join our mailing list to receive the latest news and updates.

You have Successfully Subscribed!